New Group Sessions: Weight Management and Stress Management Groups in St Albans

I am delighted to tell you about two group sessions at Meadows…

Hero Perks: Therapy Discounts for NHS Staff and NHS Retirees

The people who work in the NHS spend their days looking after…

Therapy Rooms to Rent in St Albans

Finding the right therapy room to rent in St Albans can make…

Learn Hypnotherapy With an Experienced Tutor: Hypnotherapy Training in St Albans

Alongside my work with clients, I am a tutor of hypnotherapy. It…

Can You Use Private Health Insurance for Therapy? AXA Health, Vitality and WPA

If you have private health insurance, you may be able to use…

Psychotherapy vs Counselling: Which Is Right for You?

“Should I be looking for a counsellor or a psychotherapist?” It is…

What Is Psychotherapy and How Can It Help You? A Guide From St Albans

Many people searching for psychotherapy in St Albans are not quite sure…

Helena Is Now EMDR Qualified: EMDR Therapy in St Albans

I am very pleased to share that I am now EMDR qualified.…

ONLINE THERAPY

Online Therapy can be as effective as face-to-face therapy We must however…

SLEEP

SLEEP Lack of sleep has a catastrophic impact on our health Within…

STRESS

IS STRESS HELPING YOU OR IS STRESS KILLING YOU? Stress can enhance…