IS STRESS HELPING YOU
OR IS STRESS KILLING YOU?
Stress can enhance your focus, help you react fast and strong, and can save your life.
Stress can also kill you: Cancer, heart disease, stroke, type 2 diabetes, are only some of the many serious health risks linked to stress.
THE TWO COMPONENTS OF STRESS
Relieve the Load
- Prioritise
- Delegate
- Learn to say “NO”
- Switch off your phone
Strengthen your Capacity
- Improve your sleep
- Exercise
- Eat healthy
- Stay hydrated
- Practice hypnotherapy