UKCP-Accredited Psychotherapy
Psychotherapy in St Albans — Tailored Therapy for You
Whether you’re feeling overwhelmed, stuck in old patterns, or simply ready for change, therapy can help you move forward with clarity and confidence. As a UKCP-accredited psychotherapist in St Albans, I offer a blend of proven approaches — psychodynamic therapy, CBT, and clinical hypnotherapy — tailored to you.
📍 Based in St Albans · 🌍 Online sessions UK-wide · 🔒 Completely confidential
Qualified & Accredited
Qualified. Experienced. Accredited.
I hold a Master’s degree in Psychotherapy and Counselling Psychology and I’m registered with the UK Council for Psychotherapy (UKCP) and the National Hypnotherapy Society — meeting the highest professional and ethical standards.
Meet Helena
Warm, considered support — built around you
I’m a UKCP-accredited psychotherapist with over a decade of experience helping people navigate life’s challenges. My integrated approach combines psychodynamic therapy, cognitive behavioural therapy (CBT), and clinical hypnotherapy — because one size doesn’t fit all.
I specialise in helping adults overcome anxiety, depression, relationship difficulties, and past trauma. My approach is collaborative: you’re in charge, and I’m here to help you understand yourself better and move towards the life you want.
Why people choose me
- Non-judgmental, warm, and professional
- Master’s-level training and ongoing development
- Flexible scheduling — in-person in St Albans or online UK-wide
- A proven track record of helping clients achieve real change
A Different Kind of Conversation
What Is Psychotherapy?
Psychotherapy is a process of working together in a safe, confidential space to explore what’s troubling you. It’s not about advice or judgement — it’s about understanding yourself more deeply so you can make changes that last.
Whether you’re dealing with anxiety, depression, past trauma, relationship issues, or simply feeling stuck, therapy can help you move forward with clarity and confidence.
Simple, Supportive Steps
How It Works
Book Your Free Consultation
A relaxed 30-minute call to meet, ask questions, and see whether we’re a good fit.
First Session & Assessment
We’ll explore what brought you here and what you’d like to achieve, and I’ll explain how I work.
Regular Sessions & Progress
Most clients meet weekly or fortnightly as we work through things and build practical strategies.
Real Change, Real Results
As you feel steadier and more confident, sessions taper — the goal is to become your own therapist.
How I Can Help
Areas I Work With
Anxiety & Stress
Feeling overwhelmed? Learn practical tools to quiet anxiety and reclaim your sense of calm.
Depression & Low Mood
If low mood or hopelessness has taken hold, therapy can help you find your way back to yourself.
Relationship Issues
Whether it’s communication, conflict or a breakup, we’ll work through it with clarity and care.
Past Trauma & PTSD
Process difficult experiences at your own pace and gently loosen their hold on your life.
Life Transitions
Career change, bereavement or a big decision — find your footing through periods of uncertainty.
Self-Esteem & Confidence
Build a stronger sense of self and the confidence to pursue what genuinely matters to you.
Good to Know
Frequently Asked Questions
What’s the difference between psychotherapy and counselling?
Psychotherapy tends to explore deeper patterns and root causes, while counselling often focuses on immediate support and coping strategies. I use both approaches depending on what you need.
How long does therapy take?
There’s no fixed timeline. Some people benefit from 12–16 sessions, others prefer longer-term work. We’ll discuss your goals and adjust as you progress.
Is therapy confidential?
Absolutely. What you share is entirely confidential, with only rare exceptions if there’s a risk of serious harm. You’re in control of your own story.
Do you offer online sessions as well as face-to-face?
Yes. I’m based in St Albans and offer in-person sessions there, as well as secure online sessions for clients across the UK. You choose what works best for you.
How much does it cost?
Standard sessions are £70. I’m transparent about pricing and happy to discuss arrangements. Your first consultation is free.
Is therapy right for me?
If you’re feeling stuck, overwhelmed, or ready for change, therapy can help. The free consultation is a perfect chance to explore whether we’re a good fit.
Your Space
A Safe, Welcoming Space
The therapeutic space is designed to feel comfortable and confidential. You can be completely yourself here — no judgement, no pressure, just genuine support.
Whether you choose to meet in my St Albans consulting room or by secure video call from home, you’ll have my full attention and a space where your thoughts and feelings matter.
Ready to Take the First Step?
Book your free 30-minute consultation today. No obligation, no pressure — just a chance to meet and explore whether therapy is right for you.
Prefer to talk first? Call 07855 918895