SLEEP
SLEEP Lack of sleep has a catastrophic impact on our health Within the space of one hundred years, humans have abandoned their biological mandated need for adequate sleep. As a result, the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our life expectancy, our safety, our productivity, and the […]
STRESS
IS STRESS HELPING YOU OR IS STRESS KILLING YOU? Stress can enhance your focus, help you react fast and strong, and can save your life. Stress can also kill you: Cancer, heart disease, stroke, type 2 diabetes, are only some of the many serious health risks linked to stress. THE TWO COMPONENTS OF STRESS Relieve […]